Nutrient An element of food that provides energy and is necessary for healthy growth
True
False
…. Keeps our bodies temperature constant
Food
Blood
Heart
Water
…..help form strong bones and teeth
Vitamins
Minerals
Carbohydrate
Fruits
A diet mustn’t contain different types of nutrients
Foods rich in zinc
Bananas
Oranges
Peas and cheese
Eggs
We can’t lose water by sweating
.....helps the body build muscles
Proteins
Salts
….. provide the body with energy and also are important for the brain
Fats
proteins
We lose water by ………
sweating
sleeping
drinking
eating
You lose water all the time, even when you breathe
zinc from …..
protein
includes vitamin ......
C
B2
B12
D
The food contains carbohydrates ….
apples
fish
bread
nuts
Eating extra sugar causes …..effects to our bodies
good
bad
Foods that contain iron
Kiwi
Carrots
Fish
….. is when we drink enough amount of water
Dehydration
Hydration
Foods that contain fats
Rice
Nuts
Fish contains .....
Calcium
Iodine
Vitamin C
Zinc
Food cannot contain more than one nutrient element
.....gives the body energy
Carbohydrates
includes vitamin ........
All living things need energy to live
our bodies need food because food give us ……
energy
happy
air
money
( –) occupies most of our bodies
Air
Sweet
If we lose water without replacing it , we will be
good health
dehydration
safe
hydration
when we lose too much water we
have a headache
feel tired
feel thirsty
all of the above
Iodine and calcium are …..
The human body needs vitamins in large quantities
The body needs many different vitamins in large amounts
We can see nutrients with the our eyes
we must drink ( …) cups of water every day
3
4
6
8
….The kind of food a person eats regularly
Diet
Nutrient
E
………………..make our muscles as in meat