….The kind of food a person eats regularly
Vitamins
Diet
Carbohydrate
Nutrient
Fish contains .....
Vitamin C
Iodine
Zinc
Calcium
The body needs many different vitamins in large amounts
False
True
We lose water by ………
eating
sleeping
drinking
sweating
The food contains carbohydrates ….
bread
apples
nuts
fish
includes vitamin ........
E
B2
D
B12
includes vitamin ......
C
If we lose water without replacing it , we will be
dehydration
safe
good health
hydration
You lose water all the time, even when you breathe
Nutrient An element of food that provides energy and is necessary for healthy growth
we must drink ( …) cups of water every day
6
3
8
4
our bodies need food because food give us ……
happy
energy
air
money
Iodine and calcium are …..
Minerals
Fruits
We can see nutrients with the our eyes
We can’t lose water by sweating
A diet mustn’t contain different types of nutrients
…..help form strong bones and teeth
Eating extra sugar causes …..effects to our bodies
good
bad
All living things need energy to live
….. is when we drink enough amount of water
Hydration
Dehydration
….. provide the body with energy and also are important for the brain
proteins
Fats
The human body needs vitamins in large quantities
zinc from …..
protein
when we lose too much water we
have a headache
feel tired
feel thirsty
all of the above
…. Keeps our bodies temperature constant
Water
Blood
Food
Heart
.....gives the body energy
Carbohydrates
Salts
Foods rich in zinc
Oranges
Peas and cheese
Eggs
Bananas
Foods that contain fats
Nuts
Rice
Food cannot contain more than one nutrient element
Foods that contain iron
Kiwi
Carrots
Fish
.....helps the body build muscles
Proteins
( –) occupies most of our bodies
Air
Sweet
………………..make our muscles as in meat