( –) occupies most of our bodies
Air
Water
Food
Sweet
If we lose water without replacing it , we will be
safe
good health
dehydration
hydration
Fish contains .....
Iodine
Vitamin C
Calcium
Zinc
We can’t lose water by sweating
False
True
Foods that contain iron
Fish
Kiwi
Eggs
Carrots
Eating extra sugar causes …..effects to our bodies
good
bad
includes vitamin ......
E
B12
C
B2
our bodies need food because food give us ……
energy
money
happy
air
You lose water all the time, even when you breathe
A diet mustn’t contain different types of nutrients
D
Foods rich in zinc
Oranges
Peas and cheese
Bananas
includes vitamin ........
Iodine and calcium are …..
Carbohydrate
Minerals
Fruits
Vitamins
We can see nutrients with the our eyes
zinc from …..
protein
The body needs many different vitamins in large amounts
………………..make our muscles as in meat
….. is when we drink enough amount of water
Dehydration
Hydration
All living things need energy to live
….The kind of food a person eats regularly
Nutrient
Diet
The human body needs vitamins in large quantities
.....helps the body build muscles
Proteins
Salts
The food contains carbohydrates ….
apples
fish
nuts
bread
Food cannot contain more than one nutrient element
Foods that contain fats
Rice
Nuts
We lose water by ………
drinking
sleeping
sweating
eating
we must drink ( …) cups of water every day
4
8
6
3
….. provide the body with energy and also are important for the brain
proteins
Fats
…..help form strong bones and teeth
.....gives the body energy
Carbohydrates
when we lose too much water we
have a headache
feel tired
feel thirsty
all of the above
…. Keeps our bodies temperature constant
Heart
Blood
Nutrient An element of food that provides energy and is necessary for healthy growth