zinc from …..
Vitamins
Carbohydrate
protein
Minerals
….. is when we drink enough amount of water
Hydration
Dehydration
includes vitamin ........
E
D
B2
B12
Foods rich in zinc
Bananas
Oranges
Peas and cheese
Eggs
We can’t lose water by sweating
True
False
our bodies need food because food give us ……
happy
air
energy
money
Fish contains .....
Vitamin C
Calcium
Zinc
Iodine
includes vitamin ......
C
.....helps the body build muscles
Proteins
Salts
…..help form strong bones and teeth
Fruits
You lose water all the time, even when you breathe
All living things need energy to live
The body needs many different vitamins in large amounts
Food cannot contain more than one nutrient element
Foods that contain iron
Fish
Kiwi
Carrots
.....gives the body energy
Carbohydrates
A diet mustn’t contain different types of nutrients
….The kind of food a person eats regularly
Nutrient
Diet
………………..make our muscles as in meat
we must drink ( …) cups of water every day
3
4
8
6
We can see nutrients with the our eyes
If we lose water without replacing it , we will be
good health
dehydration
safe
hydration
Iodine and calcium are …..
Foods that contain fats
Nuts
Rice
…. Keeps our bodies temperature constant
Food
Blood
Heart
Water
Nutrient An element of food that provides energy and is necessary for healthy growth
( –) occupies most of our bodies
Sweet
Air
Eating extra sugar causes …..effects to our bodies
bad
good
The human body needs vitamins in large quantities
….. provide the body with energy and also are important for the brain
Fats
proteins
We lose water by ………
sweating
drinking
sleeping
eating
The food contains carbohydrates ….
apples
bread
nuts
fish
when we lose too much water we
have a headache
feel tired
feel thirsty
all of the above