………………..make our muscles as in meat
Carbohydrate
protein
Vitamins
Minerals
The body needs many different vitamins in large amounts
False
True
includes vitamin ........
B2
E
B12
D
Eating extra sugar causes …..effects to our bodies
bad
good
Iodine and calcium are …..
Fruits
All living things need energy to live
Nutrient An element of food that provides energy and is necessary for healthy growth
…. Keeps our bodies temperature constant
Water
Heart
Blood
Food
We can see nutrients with the our eyes
Foods that contain iron
Carrots
Kiwi
Fish
Eggs
zinc from …..
We can’t lose water by sweating
( –) occupies most of our bodies
Air
Sweet
….. provide the body with energy and also are important for the brain
Fats
proteins
The human body needs vitamins in large quantities
Fish contains .....
Iodine
Vitamin C
Calcium
Zinc
….The kind of food a person eats regularly
Nutrient
Diet
when we lose too much water we
have a headache
feel tired
feel thirsty
all of the above
includes vitamin ......
C
Foods rich in zinc
Peas and cheese
Oranges
Bananas
.....gives the body energy
Salts
Carbohydrates
You lose water all the time, even when you breathe
We lose water by ………
sweating
sleeping
drinking
eating
If we lose water without replacing it , we will be
safe
good health
dehydration
hydration
.....helps the body build muscles
Proteins
we must drink ( …) cups of water every day
6
4
3
8
…..help form strong bones and teeth
….. is when we drink enough amount of water
Hydration
Dehydration
A diet mustn’t contain different types of nutrients
Foods that contain fats
Nuts
Rice
Food cannot contain more than one nutrient element
The food contains carbohydrates ….
bread
fish
nuts
apples
our bodies need food because food give us ……
energy
air
money
happy